Saturday, February 20, 2010

Baked Trout Ole - 180 Recipe

Baked Trout Olé 
submitted by Betsy Zimmerman for the Team 180 Weight Loss Challenge

Want mega-protein with mega-flavor? Here's a quick and easy way to prepare trout (or any favorite fish) in zesty, citrusy, south-of-the border-y style. ¡Olé!

2 lbs. trout (or any kind of fish) fillet, cut into 6 pieces
Juice of 2 limes (about 3Tbsp. juice)
1 medium tomato, chopped
1/2 medium onion, chopped
3 Tbsp. chopped cilantro
1/2 tsp. olive oil (Omit the added oil while on the 180 diet. Add back during maintenance.)
1/4 tsp. black pepper
1/4 tsp. salt
1/4 tsp. crushed dried red pepper (optional)
Cooking spray
Baking dish
Medium bowl

Preheat oven to 350 degrees. Rinse fish fillets and pat dry. Lightly coat bottom of baking dish with nonstick cooking spray and place fish in single layer in bottom of dish. In a medium bowl, mix remaining ingredients together, then spread evenly over fish pieces. Bake for 15 to 20 minutes, or until fish flakes easily with a fork. (Serves 6.)

Preparation Time: 10 minutes
Cooking Time: 15 to 20 minutes

To learn more about the Dynamite 180 Program click here.