Amazing 180 Meatballs
submitted by Keri Hellige(serves 2)
10oz lean ground beef (I used grass-fed/organic) or try turkey
1/3 cup spinach
1/4 cup white onions rough chopped
1/4 cup Zucchini rough chopped
1 TBS Bragg's Amino Acids
1TBS Garlic Powder
NTM salt and pepper to taste
Put fresh spinach into pan and add a tbs water to quickly steam the spinach. Add to food processor. Add Zucchini and onion. Process all veggies until very finely chopped.
Add garlic powder to meat along with NTM salt and pepper to taste.
Add Veggie mixture to meat. Mix together with hands. Will be a little wet.
Form into 1 1/2 inch diameter meatballs. (Makes about 8)
In a med-hot pan, add the meatballs. Let them sear on one side. While searing, drizzle a small amount onto the top of each ball. Add 2 TBS water to pan to create steam.
Once meatballs have browned on one side, carefully roll them over so they can begin to brown on the other side. Put a lid on them and cook until done, appx. 6 more minutes.
Enjoy!
To learn more about the Dynamite 180 Program click here.
1/4 cup Zucchini rough chopped
1 TBS Bragg's Amino Acids
1TBS Garlic Powder
NTM salt and pepper to taste
Put fresh spinach into pan and add a tbs water to quickly steam the spinach. Add to food processor. Add Zucchini and onion. Process all veggies until very finely chopped.
Add garlic powder to meat along with NTM salt and pepper to taste.
Add Veggie mixture to meat. Mix together with hands. Will be a little wet.
Form into 1 1/2 inch diameter meatballs. (Makes about 8)
In a med-hot pan, add the meatballs. Let them sear on one side. While searing, drizzle a small amount onto the top of each ball. Add 2 TBS water to pan to create steam.
Once meatballs have browned on one side, carefully roll them over so they can begin to brown on the other side. Put a lid on them and cook until done, appx. 6 more minutes.
Enjoy!
To learn more about the Dynamite 180 Program click here.
