LIGHT SPINACH SOUFFLE
submitted by Pixie Murphy for the Team 180 Weight Loss ChallengeIngredients:
1 cup chopped cooked, drained spinach
2 TB chopped onion, cooked with the spinach
¼ cup cottage cheese (nonfat & if tolerated for optimal weight loss)
1 egg white, whipped
Mix spinach & onion with cottage cheese: fold in egg white. Pour into an ungreased small baking dish. Bake at 350 for 20 to 25 minutes. Season to taste after baking. Serves one & has about 105 calories & 0 grams of fat.
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